The Stronger By Science Podcast

Energy Compensation, Interference Effect, Underestimating Supplements


Listen Later

In this week’s episode, Eric shares a research review with an updated perspective on the constrained energy expenditure model and compensation for calories burned during exercise. After that, Greg shares a research update on whether or not lifters need to worry about the interference effect when they add some cardio to their weekly routine. Finally, Greg and Eric discuss the possibility that we may be underestimating the effects of some fairly well-known dietary supplements, and share their thoughts on the NFL playoffs and Super Bowl.

 

SUPPORT THE PODCAST

Receive our Research Spotlight newsletter, and check out our Facebook group and subreddit.

MacroFactor

  • If you want to learn more about our MacroFactor diet app, check it out  here.
  • To join in on the MacroFactor conversation, check out our Facebook group and subreddit.

Bulk Supplements

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

 

TIME STAMPS

Intro/Announcements (0:00)

Road to the Stage / Road to Athens (1:40)

Research Review: Energy balance influences compensation for calories burned during exercise (6:28)

Research Review: Revisiting concurrent training and the interference effect (32:00)

Bonus Segment: Are we underestimating the effects of certain supplements due to a lack of dose-response studies? (47:27)

To Play Us Out: The Super Bowl (1:05:15)

MORE FROM THE SBS TEAM

  • Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
  • Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
  • Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

  • Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
  • BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
  • MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

...more
View all episodesView all episodes
Download on the App Store

The Stronger By Science PodcastBy StrongerByScience.com

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

831 ratings


More shows like The Stronger By Science Podcast

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,592 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,358 Listeners

Sigma Nutrition Radio by Danny Lennon

Sigma Nutrition Radio

388 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,851 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

377 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

340 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,160 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,558 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,991 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

17 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

723 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

531 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

543 Listeners

Perform with Dr. Andy Galpin by Scicomm Media

Perform with Dr. Andy Galpin

1,148 Listeners