This week, my guest is Jess Smith, a Certified Ecological Farmer, Nutritional Therapy Practitioner and co-founder of Grow Food Nation. With a BS in Sustainable Living and Living Soils, she combines her passions to encourage the earth and its inhabitants back into a state of balance and vitality.

Visit https://growfood.ositracker.com/157123/9429 for more information about Grow Food Nation.

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

Timestamps:

[01:24] Why grow your own food?

[05:53] How can gardening improve energy and mood?

[13:20] How do we incorporate soil into our "diet'?

[26:00] What you can do to implement biostimulation

[34:35] CSA: Community-Supported Agriculture

[40:05] Soil rotation

[44:40] Elements of a great garden

[52:16] A practical start to beginning a garden

Join me, Evan H. Hirsch, MD, as I host your journey to resolving fatigue and optimizing your energy by interviewing the top leaders in the world on fatigue resolution. This week I'm joined by Kimmye Bohannon of The Weekly Juicery as we talk about juicing, fasting, and organic v.s. non-organic.

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

To begin The Juice Ritual, click here.

Timestamps:

[02:05] Why juice?

[15:40] Organic v.s. Non-organic

[26:10] The Food Elimination Diet

[37:30] The Juice Ritual and its benefits

[47:43] Widespread inflammation, bodily pH, and your thyroid

[53:00] Fasting and juicing

[1:02:33] Takeaways from juicing

Join me, Evan H. Hirsch, MD, as I host your journey to resolving fatigue and optimizing your energy by interviewing the top leaders in the world on fatigue resolution. This week, I speak with Stacy Scheel Hirsch to discuss gratitude, visualization, and how mindfulness can help to resolve fatigue. Stacy is a trauma-informed, certified mindfulness teacher, a personal development coach, an integrative health practitioner and a healthy workplace consultant. 

Visit https://www.lifetakespractice.com/ for more on Stacy's services.

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

Timestamps:

[00:52] Fatigue: what do you find is helpful?

[07:14] Gratitude, focus, and judgement

[09:30] How do we do a gratitude practice?

[15:26] The nervous system and mindfulness

[23:00] Visualization

[28:35] Ways to practice mindfulness

[43:30] Takeaways for fatigue sufferers