Food and how we feel about our bodies can be a place of great conflict, especially as we emerge from the pandemic. It's imperative we treat our bodies with kindness and be able to name the dangerous influence of diet culture. So today, we're bringing this episode out from the archives! You'll hear the first part of a conversation recorded in 2020 featuring guests Matt Tiemeyer, LMHC, and Diane Summers, RDN, CEDRD-S, CD about how we can step into greater kindness around food and our bodies.