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It can be tempting to give boxes of candy and fudge for the Holidays. Such temptations are everywhere and easy to send to friends and family. 

In this podcast I want to give you some suggestions of other gift ideas that are healthier and ultimately your friends and family will find more enjoyable.

I focus on the fact that what we really want for ourselves and our friends and family is health and happiness. 

Let's truly enjoy the Holiday season with good health and energy to enjoy all the fun and joy this time of the year can bring.