We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you avoid losing your identity when the crowds go home?

Coaching athletes to championships takes more than programming - it's about perspective. We're pulling back the curtain on the emotional and mental toll of high-level training.

You'll learn how to manage expectations, recover from big events, and fall back in love with the daily grind. This passion project of ours highlights the humanity behind the hot shots.

Whether you're an aspiring Games athlete or just a passionate weekend warrior, you'll discover how to get more fulfillment from each rep when you stop chasing the spotlight. So tune in and rediscover the joy of the journey!

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

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