Enneagram & Coffee

Today we are talking with Sawyer Whitted. 

Sawyer is a dog-loving, coffee-enthusing, fun-seeking guy who grew up in Northeastern Pennsylvania with 7 siblings! He’s also a musican, an Enneagram coach and a self-proclaimed lover of people and an enneagram 2! He’s recently published an album of enneagram songs which you can find on all the streaming platforms!

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LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers).

Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. You must go to D-R-I-N-K-L-M-N-T dot com / EGRAM

LMNT offers a no questions asked refunds

Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose. 

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about shame. On Tuesday we discussed what shame is and how it impacts us and today I wanted to share a few ways in which I’ve learned to work through shame. 

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Find Lumineux on Amazon.com and get seven dollars off today! That’s L-U-M-I-N-E-U-X.

Remember! It’s spelled with an “X” so you can “X” out the harm!

Lumineux. Dedicated to illuminating better ideas in oral care. 

https://www.amazon.com/Lumineux-Teeth-Whitening-Toothpaste-2-Pack/dp/B01GKA1MZA

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am answering your questions texted into the podcast phone number on things like: how do I help out an enneagram 2? How do I self-care as a 2 with small children? and How do I rest as an enneagram 3?

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Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal.

You’ll get a second membership for free, plus AARP the Magazine and a free gift! 

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

today we are talking about shame! What it is, how it happens and how to recognize it’s effect on your life. Then on Thursday we will discuss ways to move through shame. 

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Give Hapbee a try and you’re going to love it as much as I do! Order today and you’ll save 25 percent and get 90-days free access to ALL their Signals! Take advantage of their 365-day guarantee today.

Go to Hapbee.com/egram to save 25 percent on your order. 

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!

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Step up your shoes and accessories this spring and get ready to be asked “Are those Rothy’s?”

Plus, get $20 off your first purchase at rothys.com/EGRAM.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Janys Murphy Rising is a Licensed Mental Health Counselor in Washington state with 18 years of clinical experience, and over a decade teaching graduate level counselors. Janys works with adolescent transitions, substance use, eating disorders, grief, spirituality and life transitions. Their approach is yoga informed, enneagram informed, and anti-diet. Janys's counseling helps learn patterns that support spontaneity, presence, and how to be the person you they were born to be.

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Start a new healthy habit today.

Visit seed.com/EGRAM and use code [EGRAM] to redeem 20% off your first month of Seed’s Daily Synbiotic.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

On Tuesday we discussed what anger is, types of anger and the phases of anger. Today I want to talk about a few ways in which I’ve learned to honor and work through my anger. 

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We’ve worked out an awesome deal. Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase.

That’s right - they are so confident that you will absolutely LOVE their products and come back again and again that they are giving you $15 to spend on your first purchase.

You have nothing to lose. Just go to publicgoods.com/EGRAM or use code EGRAM at checkout.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am answering your questions texted into hte podcast phone number on things like am I a 4 or a 9? If I’m acting out of my wing am I still operating from my dominant subtype? And How do I communicate my emotions as an enneagram 7?

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Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/EGRAM and turn healthy habits into a Ritual. That’s 10% off at ritual.com/EGRAM.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are discussing anger! We’ll cover the anger types, the stages of anger and three types of anger.

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Go to GreenChef.com/egram130 and use code egram130 to get $130 off, plus free shipping!

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's catch up over coffee! This week I'm liberating my approach with rude people on the internet and appreciating the beauty of day dates.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices