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EP 001: Reduce Stress In One Day With The Best Day Ever Routine
Dr. Jannine Krause debuts her podcast giving health nuts their weekly health fix by jumping right into setting routines to reduce stress. Doc J explains how taking your best day ever and adding parts of it into your daily routine can reduce cortisol levels, slow down aging and allow you to have fun every day!
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By Dr. Jannine Krause
4.9
5858 ratings
Dr. Jannine Krause debuts her podcast giving health nuts their weekly health fix by jumping right into setting routines to reduce stress. Doc J explains how taking your best day ever and adding parts of it into your daily routine can reduce cortisol levels, slow down aging and allow you to have fun every day!
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