<p>Anyone can get motivated for a few days or weeks but how do we actively sustain motivation for the duration of our weight loss journey? In today's episode we talk about concrete steps you can take to constantly fuel your motivation and transform your life in every way you can possibly imagine.</p>

Anyone can get motivated for a few days or weeks but how do we actively sustain motivation for the duration of our weight loss journey? In today's episode we talk about concrete steps you can take to constantly fuel your motivation and transform your life in every way you can possibly imagine.

Ep 008: Creating & Maintaining Motivation

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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Ep 008: Creating & Maintaining Motivation

Ep 008: Creating & Maintaining Motivation

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