Welcome Back! Are you ready to learn about how God designed our rhythms? I'm thrilled you decided to continue listening. This episode is the foundational layer from which we will build upon for the rest of this series. And I promise, you do not need a science degree or medical training for this to make sense. I'm going to break it down for you as simple and meaningful as possible.

In this episode you will hear:

🧬 What Chronobiology is?

🌊 What our Ultradian Rhythm is and how God Designed it

📖 What Hebrew word was used over 2,000 times in the Old Testament alone the connects to our rhythms

🧠 Why you need to stop treating your brain like a computer, and start treating it like a muscle 💪🏽

Links to all things mentioned:

• www.rhythmrestoration.co
• The Role of Deliberate Practice in the Acquisition of Expert Performance

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