<p>In this episode we are talking about non scale victories, daily fluctuations in body weight and what causes them, and the best ways to measure your fat loss progress. </p>

In this episode we are talking about non scale victories, daily fluctuations in body weight and what causes them, and the best ways to measure your fat loss progress.

Ep 022: How To Measure Progress & What's Wrong with the Scale

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Share Ep 022: How To Measure Progress & What's Wrong with the Scale

Sign up to save your podcasts

Ep 022: How To Measure Progress & What's Wrong with the Scale

Ep 022: How To Measure Progress & What's Wrong with the Scale

More shows like CONSISTENT by Primal Potential

The Life Coach School Podcast

Progress Mode with Brendon Burchard

Well Beyond 40

Half Size Me

The School of Greatness

Losing 100 Pounds with Corinne

The Rachel Hollis Podcast

Optimal Protein Podcast with Vanessa Spina

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

Level Up with Debbie Neal

The Dr. Tyna Show

The Mel Robbins Podcast