Today, we deep dive into the purpose of practice and explore the differences between true practice, performative practice, disassociated practice, and upholder practice. With thousands of hours between us – both in our personal practices and guiding, designing, and leading others – we've seen the transformative power of practice in countless contexts. In the information-overloaded age we live in, it's more important than ever to understand how practice shapes not just us but also the people we teach.

Throughout our conversation, we break down the different types of practice and discuss the importance of pure intentionality, the role of forgiveness and adaptation, and how to choose doable and sustainable practices. We also touch on the power of community and connectedness in shaping your practice and the impact of informal, everyday rituals.

In episode 4 of the Mystical Aunties podcast, we discuss:

(3:48) The definition of a practice and how to identify when a practice interrupts a process

(9:19) The role of intentionality, open-heartedness, devotion, and connection in a true practice

(13:10) Why your practice needs to interact with your life and natural routine

(23:16) Giving yourself grace with the ebbs and flows of daily practice

(28:29) Strategies for balancing the science behind a practice with the reality of life

(31:23) Genuine practice versus performative practice

(34:47) What is dissociative practice and an addiction to cathartic performance?

(40:17) Understanding your ongoing relationship with practice and how informal practices can be just as powerful as formal practices

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Elizabeth DiAlto

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Elisha Tichelle

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