In this episode, Erin Kyna shares a beautiful, loving discussion around suicidal ideation. We hope to help anyone who has experienced this to know you aren't alone, and it is normal to have these thoughts when your mental health is low. Erin also speaks to how to love your body and accept it, from a place of deep hate and dislike. The energy in this episode is potent and I know you'll walk away feeling better for having felt it.

If you'd like to learn more about Erin Kyna, please find her on Instagram @erinkyna

Build your mental fitness: https://www.startingfive.com.au/

If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

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