Let's talk about FATS vs CARBS, dispel some of the myths about these two macronutrients and help you make a more informed decision on how much of each to eat for YOUR unique body. Whether you're new to macros, have been tracking macros for some time, or aren't tracking at all, this episode is for you. Hopefully you feel less confused (and less fearful) about fats and carbs after giving it a listen.

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