Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle definition or gain? In this episode Doc J talks about the factors involved in maintaining and gaining muscle mass as you age.

What You’ll Learn In Today’s Episode:

• How we lose 7 lbs of our muscle mass every 10 years
• How to regenerate muscle mass at any age
• Why eating too many carbs causes muscle wasting
• How interval training & fasting build muscle
• Why having balanced hormones prevents muscle loss