How can light therapy relieve your seasonal affective disorder, depression, chronic pain, skin issues and boost metabolism? Acne, psoriasis, eczema, chronic muscle pain, nerve pain or neuropathy? Struggling with sore muscles after a long day, or slow recovery after workouts is a sign that you are not getting blood flow effectively through your muscles, organs and tissues. In this episode, Doc J Krause breaks down benefits of light therapy.

What You’ll Learn In Today’s Episode:

• Why your heating pad isn’t keeping your pain away
• How light therapy enhances your metabolism
• Why red light therapy is best for skin conditions
• How light therapy lifts your mood
• Why infared light therapy boosts metabolism