Morning nausea is a sign that something is off overnight. Blood sugar imbalances, acid reflux, post-nasal drip are among the most common causes. Stress, sleep apnea, and hormonal imbalances can also be to blame. Taking a look at your symptoms, diet, habits, and lifestyle can clue you into what’s happening, especially if the nausea lasts all day. In this episode Dr. Jannine Krause breaks down ways to sleuth out what’s causing your nausea so you can fix it and start enjoying mornings again.

 

What You’ll Learn In Today’s Episode:

• Why your dinner can cause morning nausea
• The connection between cortisol and nausea
• Why your nighttime routine sets you up for nausea
• The connection between allergies and nausea