In this episode, meditation teacher Natasha Mason joins Georgie to talk about finding stillness, discernment and staying grounded within the world of social media and hustle. They talk about the connection between anxiety, stress and the chakras as well as strategies on how to help you reset and feel calmer.

You can find more about Tash on Instagram at @_natashamason, @nourishmelbourne and her website https://natashamasonmeditation.com/

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To learn more about chakras - read Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self - Judith Anodea