Reading food labels is tough as it’s so hard to know which products are truly the healthiest option. Due to creative marketing and labeling we often find ourselves choosing products for what they highlight on the package versus the real ingredients list. In this podcast with Dr. Jannine’s coach Meredith Beard the gals breakdown how labels have tricked them and the process they use to determine what product is the healthiest.  

 

What You’ll Learn In Today’s Episode:

• Why 5 ingredients or less is best when choosing products in the grocery store
• How to compare products to determine which is best
• Why we are often tricked into buying “fake” healthy foods
• How to look past the marketing to get the healthy foods you want