Feeling the weight of the world lately? Well, we get it, and you’re not alone! If you’re anything like us, the energy right now is a lot to navigate. With so much personal and collective uncertainty, it’s easy to be stressed and exhausted. In this episode, we share the tools, tips, and strategies that help us stay grounded as spiritually embodied people. 

We discuss setting boundaries, renegotiating your spiritual contracts with clarity and sovereignty, and making space for rest and stress relief when it feels like everything’s spinning. We also reflect on the significant changes our world has gone through since the pandemic and how to cope with the grief and anger of letting go of dreams that can no longer exist. Most importantly, we’re here to help you find comfort, care for yourself, and stay well during these transformative times.

In episode 9 of the Mystical Aunties podcast, we discuss:

(3:54) Embracing confusion and surrender as part of the process 

(9:06) How to negotiate and reset personal and collective agreements

(16:09) Why energy is waiting for us to direct it and advice for intentionally opening up 

(22:12) Strategies and tools for resting, practicing self-care, and managing stress

(29:39) Exploring the nuances of addiction and dependency 

(36:39) The real impact of the pandemic and how to accept that many of our dreams were for a world that no longer exists

Help us spread the Mystical Aunties love. Like, follow, subscribe + share the show.

Resources mentioned in the episode:

• Big Magic by Elizabeth Gilbert
• Erin Claire Jones 
• Vaness Henry
• The Flower Priestess 
• Embodied Podcast #370: Understanding Human Design with Erin Claire Jones

Work with us: 

• Follow @mysticalaunties on Instagram

Elizabeth DiAlto

• Connect with Elizabeth
• @elizabethdialto

Elisha Tichelle

• Connect with Elisha
• @elishatichelle_co