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Ep 09 | Progressive Overload - The Secret To Building More Lean Muscle
On today's episode I'm going to teach you how to make your workouts more effective. I meet a lot of people who are consistently working out, but they never achieve the physical results that they want. HOW you are working out and your intensity in the gym matters sooooo much. That's why today we're going to talk about PROGRESSIVE OVERLOAD as it pertains to strength training - which is the form of exercise that is going to help you build muscle for that “TONED” look.
Click to Apply For Our Programs
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Fitness Uncharted: Instagram | YouTube | TikTok
Megan - Facebook
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By Megan Hardy
5
5959 ratings
On today's episode I'm going to teach you how to make your workouts more effective. I meet a lot of people who are consistently working out, but they never achieve the physical results that they want. HOW you are working out and your intensity in the gym matters sooooo much. That's why today we're going to talk about PROGRESSIVE OVERLOAD as it pertains to strength training - which is the form of exercise that is going to help you build muscle for that “TONED” look.
Click to Apply For Our Programs
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Fitness Uncharted: Instagram | YouTube | TikTok
Megan - Facebook
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