In this episode, Mary Hoang joins Georgie to discuss vulnerability, her strategies to manage your busy mind and learning how to feel to heal. She is the head psychologist and founder of the Indigo Project, Australia's largest psychotherapy clinic and author of her new book Darkness is Golden: A Guide to Personal Transformation and Dealing With Life's Messiness. Mary shares practical strategies on how to access our bodies wisdom and help shift uncomfortable emotions and connect through vulnerability and trust. 

You can find Mary on Instagram @maryhoangindigo or @the_indigo_project and buy her book Darkness is Golden at a bookstore near you and the accompanying playlist on Spotify.

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

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