Welcome to the first episode of the Retrain Your Brain Podcast. I'm your host, Katie Nickerson, a trauma-informed brain retraining coach! I’m kicking things off today by diving into my own story of navigating a decade of complex chronic illness and finding incredible healing through brain retraining. This isn't just about my recovery; it's about showing you the incredible power your brain holds and how you can harness it to transform your health and life.

In this episode I'm peeling back the curtain on my journey through debilitating chronic pain, severe chronic fatigue, CIRS, MCS, food sensitivities, MCAS, and more!  I share my process of searching for answers, the wild treatments that I tried (that didn’t work), and how I FINALLY healed! 

If you're feeling stuck with chronic health issues or traditional treatments have let you down, there's hope! Tune in now for a dose of encouragement and science-backed solutions! 

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🧠New to brain retraining and want to understand more, watch my FREE 30 minute training that explains what brain retraining is and why it heals chronic illness:  https://view.flodesk.com/pages/641a42cadc3789176b6944d0

👉Connect with Katie on IG: @abodehealingco 

👩‍💻 Already brain retraining and Interested in 1-1 coaching? Apply here: https://abodehealingco.com/apply

💌 Got questions or suggestions? Email me at [email protected]. I love hearing from you!