In this episode of Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.

💡 Travis shares:

✔️ Why self-care once meant drinking alcohol—and how that changed.

✔️ The moment he realized high-functioning wasn’t the same as thriving.

✔️ How coaching provided the structure and accountability he needed.

✔️ How giving up alcohol transformed his confidence, relationships, and overall health.

💭 If you’ve ever struggled with breaking old habits or felt stuck in a cycle, this episode is for you. You’ll hear how Travis went from feeling lost to building a life he loves—and how you can, too.

🎧 Tune in now and discover why personal transformation is closer than you think!

Want to learn more about the tools I offer? 👇

Six-Week Alcohol Reset

Drink Less By Monday Free Course

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