Rich, Jim, Tasia, and Elly are back for episode 100! The crew talks about Code Red Mountain Dew, how Rich used to be a bug exterminator, and some "Florida Man."

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/