What if your greatest superpower isn't knowing everything, but rather staying grounded when nothing makes sense? That's the profound question we tackle in this episode as we explore how to navigate our rapidly changing world without losing our minds in the process.

The conversation begins with an exploration of technological adaptation—particularly artificial intelligence and tools like ChatGPT—and how these innovations create an ever-widening divide between those who embrace change and those who resist it. Just as the internet and mobile devices transformed society, AI represents another evolutionary leap that many approach with trepidation rather than curiosity. We dig into why fear of the unknown prevents people from accessing powerful tools that could actually improve their lives, and how this mirrors generational divides seen with previous technological revolutions.

The most powerful moment comes when discussing anxiety in uncertain times. When overwhelmed by change, technology, or existential questions, sometimes the most calming realization is acknowledging how little we actually know. As Kevin puts it: "Whenever I'm feeling anxious or stressed out... I'm just like: hold on, what the fuck even am I? Who am I? What is this? You don't know." This perspective shift—recognizing the fundamental mystery of existence—can paradoxically bring great comfort when facing everyday stresses.

We ultimately circle back to the importance of being present and controlling what you can control. In a world where change happens at an ever-accelerating pace, with information overload and unpredictable futures, perhaps the greatest skill is simply staying grounded in the moment. Focus on what's directly in front of you—the choices you're making right now—and let go of the rest.

Ready to transform how you handle life's constant changes? Listen now and discover how cleaning your mental house might be the most important cleaning you ever do. Share your thoughts on how you manage technological change in your life, and don't forget to subscribe for more raw, unfiltered conversations about navigating modern existence.