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There's more to it than just grabbing a bell and trying to snatch it 100 times - it takes time, precision, and planning.
If you've got your sights set on snatch greatness, this episode has got you covered.
Wanna prepare yourself for the rigors of snatch trainnig? Then you must get generally strong first - a great way to do that is with my 9-Minute Kettlebell & Bodyweight Challenge, which you can read all about here: www.9minutechallenge.com
By Aleks Salkin4.6
3131 ratings
There's more to it than just grabbing a bell and trying to snatch it 100 times - it takes time, precision, and planning.
If you've got your sights set on snatch greatness, this episode has got you covered.
Wanna prepare yourself for the rigors of snatch trainnig? Then you must get generally strong first - a great way to do that is with my 9-Minute Kettlebell & Bodyweight Challenge, which you can read all about here: www.9minutechallenge.com

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