In this monumental 100th episode I dive into the hows and whys of preparing yourself for the 100-rep StrongFirst Snatch Test.

There's more to it than just grabbing a bell and trying to snatch it 100 times - it takes time, precision, and planning.

If you've got your sights set on snatch greatness, this episode has got you covered.

Wanna prepare yourself for the rigors of snatch trainnig? Then you must get generally strong first - a great way to do that is with my 9-Minute Kettlebell & Bodyweight Challenge, which you can read all about here: www.9minutechallenge.com