Do you want to eat healthy but life keeps getting in your way? Are you stressed out, tired, depressed, anxious, gaining weight or dealing with digestive issues? By creating healthy eating habits and routines with meal planning you can reduce your stress levels, boost your energy and mood, calm your nervous system, manage weight better and reduce digestive issues. You can dial in your healthy eating habits by spending a 90 minutes planning and preparing food once a week. In this episode Dr. Jannine Krause breaks down what she does each week for 90 minutes to make sure she always has healthy food on hand.

 

What You’ll Learn In Today’s Episode:

• Why you should plan your on a weekly basis
• How a little recipe gathering makes a big difference
• How to make food for the week in under 2 hours
• What tools are crucial for meal planning success
• How to rotate meal plans for efficiency