My guest this week is Ilene Smith, author of the recent book, Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality (affiliate link). If you’ve been through a trauma—and most of us have—then this is a conversation for you. Ilene shared her expertise on how we can use the body to help us heal from traumatic events. If you’ve read anything by Peter Levine or maybe Bessel van der Kolk’s book The Body Keeps the Score (affiliate link), you’ll recognize a lot of what we talk about.

One thing I really appreciated exploring with Ilene was how CBT and body-focused trauma treatment can fit together. Ilene also shared about her own trauma experience, and how her background in the techniques she describes helped her to recover. You’ll definitely want to hear about that.