I'm joined on this podcast by Khalid Bou-Rabee, founder and creater of the Harambe System - a bar-and-band strength training system that has breathed new life into one of the most ancient forms of training: rubber band training.

In this episode we talk about how his mathematics degree helped him develop the system, and how it can help you get stronger than ever before. Check him out online at https://harambesystem.com

And be sure to grab my 9-Minute Kettlebell & Bodyweight Challenge FREE right here: www.9minutechallenge.com