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In our fifth and last session, Kate opens the door to an event that happened when she was a teenager, which created a lot of the social vigilance and unsafety she’s experiencing later in life. On top of the actual event, beliefs and shame were created. Unconsciously, Kate took on the responsibility for what happened, and a part of her tries to make sure she’s never seen in a similar way again.

We give the parts of her a chance to process the emotions that never were felt and give them a more truthful perspective of who was responsible.

You find show notes in this post on my website

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Doors to the Embodied Relationship Academy are open, we start August 5th.

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