What’s my favorite type of cardio? Should you take cold showers after your workouts? My advice for starting a business. When is Legion’s energy drink coming? How much sodium should you eat? Tips for reading on your phone. Is popcorn a healthy snack? All that and more in this Q&A podcast.

Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps:

(0:00) - My free meal planning tool: buylegion.com/mealplan

(3:46) - What are you thoughts on cold showers after workouts?

(5:17) - Where do you see humanity in 100 years in the future?

(6:45) - Where do you get your fitness knowledge?

(7:30) - How does using beer and wine in cooking affect the calories in cooking if alcohol gets burned off?

(8:26) - Is there any chance you could remove sunflower lecithin from Legion supplements?

(9:21) - What were your steps to reach financial freedom?

(17:58) - House of the Dragon or The Rings of Power?

(18:57) - How should a man find a decent woman in this messed up world?

(20:11) - What is your sodium intake recommendation?

(20:48) - When will you release a Legion energy drink?

(21:36) - What is your favorite type of car?

(23:57) - Is popcorn a horrible snack?

(24:10) - What is your favorite type of cardio?

(26:24) - What does your hair routine look like?

(26:40) - What are some tips for reading your phone without straining your neck or eyes?

(27:00) - How do I start a business?

Mentioned on the Show:

Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!