Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

This session is a hypnotic meditation that allows one to anchor their innate resilience.  In addition, it can be effective in dissolving anxiety.  

Enjoy this bedtime version without interruption allowing you to drift off to deep sleep.  Sweet dreams.

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Have a specific concern?  Book a session:  https://heal.me/practitioner/adrianne-hart-certified-hypnosis-practitioner 

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