On this episode I am joined by my pal Pat Flynn, where we dive deep into a topic that - on some level - interests dayum near everyone: how to become a lean, mean machine with rippling muscles, shredded physique, etc.

Check him out online at www.101kettlebellworkouts.com

And if you haven't already, be sure to snag my now-famous 9-Minute Kettlebell & Bodyweight Challenge at www.9minutechallenge.com