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ep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd moms
I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner.
7 things I wish I knew sooner, adhd edition:
https://www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA==
8 dimensions of wellness:
https://www.instagram.com/reel/CpC5XLPOLBf/?igshid=MzRlODBiNWFlZA==
Join the email list:
https://fabulous-author-6808.ck.page/e996e1e07d
Interested in ADHD Coaching?
PODCAST PLAYLISTS:
Self-care for ADHDers:
https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg
Physical Space tips for ADHD:
https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw
Systems and Routines for ADHD Adults:
https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
View all episodes
By Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
4.4
5858 ratings
I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner.
7 things I wish I knew sooner, adhd edition:
https://www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA==
8 dimensions of wellness:
https://www.instagram.com/reel/CpC5XLPOLBf/?igshid=MzRlODBiNWFlZA==
Join the email list:
https://fabulous-author-6808.ck.page/e996e1e07d
Interested in ADHD Coaching?
PODCAST PLAYLISTS:
Self-care for ADHDers:
https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg
Physical Space tips for ADHD:
https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw
Systems and Routines for ADHD Adults:
https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
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