Welcome to Episode 106 of the Trail Running Ireland Podcast.We are back and here´s to a great 2025 for us all. On this weeks show, we chat with René Borg from Running Coach Ireland about Adaptive Muscle Shortening and we talk to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk. Everyone, get your running gear on, lets go! Support the show with the price of a gel per month onwww.patreon.com/trailrunningirelandpodcast

Welcome to Episode 106 of the Trail Running Ireland Podcast. We are back and here´s to a great 2025 for us all. On this weeks show, we chat with René Borg from Running Coach Ireland about Adaptive Muscle Shortening and we talk to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk. Everyone, get your running gear on, lets go! Support the show with the price of a gel per month on www.patreon.com/trailrunningirelandpodcast

Ep 106 - AND STILL! BMF Champion 2025 Lianne Van Dijk

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.

First up in every episode, Eoin brings us the latest race results from around Ireland.

Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us  to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie

Each episode also features a special guest interview.

We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony,  from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

Sports

Wilderness

Running

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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Ep 106 - AND STILL! BMF Champion 2025 Lianne Van Dijk

Ep 106 - AND STILL! BMF Champion 2025 Lianne Van Dijk

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