Hello my sweet friend,

Today is a fabulous day to stand in your truth and practice a self reflection that will have you feeling hopeful and inspired.

If you are new to practicing self reflection then today is a perfect day to listen in to the Her Best Self podcast as I walk you through a guided experience that I believe is exactly what you need to jumpstart your first week of the new year!

If you have been feeling overwhelmed and anxious as you struggle to overcome the disordered relationship you have with food and your body...then this one is for you sis!

Brene Brown says, "You are imperfect, you are wired for struggle, but you are worthy of LOVE and belonging!

And I couldn't agree more! You will encounter struggle as you do hard things, but you don't have to settle for the struggle. You deserve MORE!

You are worthy and capable of BIG things!

~

Recovery from years of unhealthy patterns and behaviors with food is HARD.

But staying STUCK is even harder.

So if you find yourself struggling today to be perfect in all the things, so much so that you have a hard time honoring any growth or accomplishments that you have done in a positive direction to overcome this nightmare...then Episode 106 is for you!

Take out a journal or piece of paper and get ready to lean in as I guide you through a self reflection you won't want to miss.

I can't wait for your listen and to hear how this episode impacts you today!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.