In this episode, we tackle the often-misunderstood topic of emotional intelligence (EQ) and provide practical ways to develop it as a leader. We explore how EQ differs from personality traits and share actionable strategies to enhance your emotional awareness and leadership effectiveness.

Key points from this episode

• Understanding the difference between personality traits and emotional intelligence
• The five key areas of emotional intelligence and how they build upon each other
• Why responding rather than reacting is crucial for emotional intelligence
• Practical strategies for developing self-awareness and emotional management

00:00 Introduction to Emotional Intelligence

00:34 Understanding Emotional Intelligence

02:47 Challenges in Developing Emotional Intelligence

04:08 Five Key Areas of Emotional Intelligence

12:13 Practical Strategies for Self-Perception

17:26 Practical Strategies for Self-Expression

20:30 Practical Strategies for Interpersonal Skills

25:46 Practical Strategies for Decision Making

28:53 Practical Strategies for Stress Management

31:28 Conclusion and Next Steps

Useful Links

Join The Catalyst Career Club for 50k+ Leaders

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

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