Welcome to Episode 107 of the Trail Running Ireland Podcast.We´ve a coaching special this week with René Borg from Running Coach Ireland as we take a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 107 of the Trail Running Ireland Podcast. We´ve a coaching special this week with René Borg from Running Coach Ireland as we take a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing. Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 107 of the Trail Running Ireland Podcast.We´ve a coaching special this week with René Borg from Running Coach Ireland as we take a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.Everyone, get your running gear on, lets go.&nbsp;https://www.patreon.com/trailrunningirelandpodcast

Ep 107 -  Coaching Special -  Deep dive on RPE with René Borg from Running Coach Ireland

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.

First up in every episode, Eoin brings us the latest race results from around Ireland.

Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us  to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie

Each episode also features a special guest interview.

We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony,  from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

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Wilderness

Running

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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Ep 107 - Coaching Special - Deep dive on RPE with René Borg from Running Coach Ireland

Ep 107 - Coaching Special - Deep dive on RPE with René Borg from Running Coach Ireland

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