In this first episode of a three-part series, I chat with one of our most popular guests on resilience, Dr. Rick Hanson. As a neuropsychologist and author of 6 books on the topic, Rick is the authority on self-directed neuroplasticity. Given his vast knowledge, he is incredibly humble and grounded in how he shares insight into the three neuroscientific features of a resilient brain, and how resilience promotes well-being and allows us to thrive in challenging times.

We also chat about:

-How to turn positive states of resilience into lasting traits.
-The different levels of resilience & how we can engage with them.
-Three tools for these challenging times…and a five-minute challenge that can change your life.

To learn more about Dr. Rick Hanson, please visit https://www.rickhanson.net/