ADHD for Smart Ass Women with Tracy Otsuka

EP. 108: Professional Organizer Judith Houlding


Listen Later

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

Join Tracy in episode 108 of ADHD for Smart Ass Women where she introduces you to Judith Houlding. Judith has been a professional organizer for 11 years. She is also an ADHD coach who has trained in "brain-based differences" and has received certification from the Institute for Challenging Disorganization, Coach Approach for Organizers, and the National Association of Productivity and Organizing Professionals. Judith is the mother of three adult children, two of which were diagnosed as having ADHD. She describes herself as being on the ADHD spectrum … but not quite at the tipping point. Judith understands the frustrations and struggles that the ADHD brain deals with when it comes to organization. She believes that perfection is an illusion that no organizer will ever promise you. Judith believes that, good enough is truly Good Enough!

Judith shares: Her own personal story with ADHD, Why she decided to become a professional organizer, What the Institute for Challenging Disorganization does Concepts that she uses with ADHD clients to help them with organization, The questions to ask when you're trying to decide what to keep and what to get rid of Organization tips and workarounds for the ADHD brain, What to start with when everything is a mess Tips on school organization.
______________

Resources:

  • Website: Judith Houlding ADHD Life Coaching
  • www.challengingdisorganization
  • www.napo.net


Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

...more
View all episodesView all episodes
Download on the App Store

ADHD for Smart Ass Women with Tracy OtsukaBy Tracy Otsuka

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,491 ratings


More shows like ADHD for Smart Ass Women with Tracy Otsuka

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,332 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

914 Listeners

Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

444 Listeners

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

978 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

120 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

111 Listeners

The Adulting With ADHD Podcast by Sarah Snyder

The Adulting With ADHD Podcast

97 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,876 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

722 Listeners

Women & ADHD by Katy Weber

Women & ADHD

626 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,476 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

164 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

166 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

89 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

68 Listeners