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Are you struggling with 3pm crashes, brain fog, or ADHD symptoms that seem worse at certain times of the month? Catherine McClory, a Registered Nutritional Therapist diagnosed with ADHD at 35, joins us to share game-changing nutrition strategies that transformed her life and those of her clients.

In this episode, we discuss:

• Why 25-30g of protein at every meal is crucial for dopamine production
• The hidden link between iron deficiency and brain fog (especially in women)
• How your menstrual cycle impacts ADHD symptoms and executive function
• The top 4 supplements for ADHD: B-complex, Magnesium Bisglycinate, Lion's Mane, and Omega-3s
• Simple meal strategies to maintain steady energy and focus throughout the day
• Why addressing your nervous system comes before nutrition changes

Catherine shares practical tips like what 30g of protein actually looks like on your plate, why your 2-egg breakfast isn't enough, and how to properly supplement for optimal brain function. We also dive into the fascinating connection between hormones and executive function throughout the monthly cycle.

About Our Guest: Catherine McClory is a Registered Nutritional Therapist specializing in women's health and ADHD nutrition. She helps women navigate their cycles using personalized nutrition and lifestyle medicine, with particular expertise in PMS, PMDD, PCOS, and endometriosis.

Connect with Catherine: 

Website: naturalcyclesnutrition.co.uk 

Instagram: @naturalcyclesnutrition 

YouTube: @CathNutritionalTherapist

Key Takeaway: Your ADHD brain needs specific nutritional support, and small changes can lead to significant improvements in focus, energy, and overall functioning.

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