Do you find yourself using the, "I don't have time to eat" excuse? How about, "I'll eat something later"? Yet, you clearly have zero intent to do so...& just maybe you wind up binging later from the all day restrictive patterns.

If you are using "busy" as a way to control your food intake then this episode is a MUST listen!

It's no secret that the disordered mind will pull out all the tricks to keep us stuck in unhealthy behaviors. I want to help you get to the root of this problem so that you can face it head on. I want to help you to stop choosing busy & start choosing YOU & food freedom.

Maybe, you don't even realize that you are using the "too busy" excuse as an avoidance mechanism to not eat. In today's episode, I share with you what the "busy diet" is & how you can stop the hustle of being busy as a way to manipulate & restrict. In fact friend, after this episode you will be clear on what to do next to STOP the self sabotage right NOW!

If you are not too busy for an Instagram scroll or your favorite Netflix series, then you clearly are not too busy to nourish your body the way it deserves.

Having an ED isn't a choice. However, choosing to be busy instead of choosing to sit with your feelings and current circumstance is a choice.

& even if you truly are busy, eating is not optional.

I believe with all of my being that you are going to adore this one girl! If you haven't left the show a review just yet, go do that too! I appreciate all of you sharing your love for the pod with me! & do me a fav -> if you resonate with today's episode, send me an email at [email protected] & let me know what spoke to your heart.

Thank you for being here & tuning in, & never forget how wonderfully worthy you are! Stop being a busy version of yourself stuck in miserable cycles of food controlling your life & start embracing the truest version of yourself ----- which is what I call, your BEST self! Because sister, you deserve all the very Best - free from disordered eating.

with love & purpose,

lindsey

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Find All the Things -＞ www.lindseynichol.com

Connect with Me -＞ [email protected]

Join the free HBS Society -＞ www.facebook.com/groups/herbestselfsociety/

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

YOU TOTALLY GOT THIS!