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Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time
In this week's episode, Dr. Alice Boyes discusses her proven strategies from The Healthy Mind Toolkit for breaking out of self-sabotaging behaviors. We explore antidotes to perfectionism, the power of creating efficient systems for managing your tasks, and the ability of small changes to produce surprisingly big improvements in our lives.
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
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By Seth J. Gillihan
4.8
126126 ratings
In this week's episode, Dr. Alice Boyes discusses her proven strategies from The Healthy Mind Toolkit for breaking out of self-sabotaging behaviors. We explore antidotes to perfectionism, the power of creating efficient systems for managing your tasks, and the ability of small changes to produce surprisingly big improvements in our lives.
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
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