Today I have something super cool for you. This is an interview with my good buddy Dr. Andy Galpin from Cal State Fullerton. If you've been listening to some of my stuff for quite a while, or possibly some of Andy's stuff for quite a while, you may notice that this interview was originally aired a couple of years ago on the Eat to Perform podcast. As I was combing through some of the archives here, I found it and I just really loved all the information that Dr. Andy gave. Rerunning it again because I think it is still very valid and fits in with the topic this week as we are discussing more about exercise. So check out the show here. Thank you very much. And if you want more information you can go to www.flexdiet.com