Eric Helms has been a staple in the natural bodybuilding, powerlifting, and fitness/physique space for over a decade. He started as a personal trainer, but continued his academic pursuits, earning a Ph.D. in 2017. His work has influenced nearly every person involved in this space, either directly or indirectly.

Join us as we sit down to discuss the mechanisms involved in creating a person's body composition. We then explore these concepts in the context of our evolutionary past, strength sports, and everyday life.

Follow Eric and keep up with his work:
https://www.strongerbyscience.com/mass/
https://www.instagram.com/helms3dmj/