Let's dive into nutrition for endurance athletes! From cycling, marathons, triathalons, to general sports nutrition:

Discussion includes-

-Sports nutrition for endurance athletes: what matters most for recovery & energy- pre, during, & post exercise?

-Importance of ensuring enough energy intake (RED-S, amenorrhea)

-Marathon/Triathalon nutrition: carbohydrate timing, carbohydrate loading tips, and thoughts on “train low, compete high”

-Dealing with gut distress in training- what are your top tips?

-Current science on ergogenic aids for endurance athletes- what’s hype, what works?

-Thoughts on current research in ketogenic diets in endurance athletes

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Coaching and email: [email protected]

Nancy's Info:

Website: www.nancyclarkrd.com

Twitter: https://twitter.com/nclarkrd