Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in sober culture.

Introduction: Darkness Rising Instagram Live

Interview: Cynthia

Episode Sponsor: Better Help

Links:

https://www.recoveryhappyhour.com/

Get 10% off your first month of Better Help

Darkness Rising

Getting Your Sh*t Together Podcast

Cynthia on Instagram

"Self Compassion" by Kristin Neff

"Boundaries" by Dr. Henry Cloud

"The Gifts of Imperfection" by Brene Brown

"The Body Keeps the Score" by Bessel Van Der Kolk