The reasons you're lacking energy and not progressing towards the body you want may surprise you...

If you are a regular listener, you know how important it is to fuel your body correctly for the goals and dreams you have. The 1200 calorie diet is digging you into a hole that is harder and harder to get out of everyday you spend in it.

Omar and I want to share the top 6 signs that you aren't eating enough from transforming over 1,000 women's lives and talking to thousands more. We've seen the patterns and trends and these 6 signs stand out amongst the rest.

If you are frequently getting sick, having poor performance in the gym, getting injured often, or the other 3 signs (we want you to listen after all), this may be your sign to start increasing your calories!

Time Stamps:

(0:08) The Best Clapper EVER

(1:11) The Dudes on Instagram

(2:00) Recent Client Example

(4:50) Vegan or Bust?

(8:23) #1: Frequently Getting Sick

(10:10) #2: Poor Performance in the Gym

(11:24) The Training and Recovery Aspect

(12:13) #3: Getting Injured Often

(13:58) #4: Not Eating Enough Calories

(16:46) Taking a Break From Caffeine

(18:10) #5: Changes in Your Menstrual Cycle

(21:16) #6: Obsessive Food Thoughts

(25:45) We Weren’t Born Experts

(26:30) Our Free Facebook Group

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