A better relationship with food and exercise might be a lot closer than you think...

Trust me, I've been there. My relationship with exercise and food have had many ups and downs in my life and it's only been recently that I feel like I have a firm grasp on it. If you've listened to a few of our previous episodes on my story, you know exactly what I mean.

We wanted to share the top 4 hacks/mindset shifts we recommend that have helped hundreds of our clients in our VGFN client community improve their relationship with food and exercise while helping them towards the body of their dreams. We'll explain why you need to include all 4 food groups, why you should quit labeling food as good or bad, why you should move your body the way you love, and embracing the journey and setting a realistic timeframe.

Time Stamps:

(1:14) First Time to Miami

(2:22) The New Year’s Resolution Quick Fixes

(5:29) Hack #1: Include All Food Groups

(6:47) Why You Need All 3 Macronutrients

(9:54) Hack #2: Quit Labeling Food as Good or Bad

(11:07) Blowing Up Peeps in the Microwave

(13:44) Hack #3: Move Your Body The Way You Love

(16:20) Hack #4: Determine a Realistic Timeframe for Achieving Your Goals and Embrace the Journey

(21:06) Please Share, Rate, and Review

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