Bedtime edition:  This session has been edited to allow you to drift off to a refreshing night's sleep without interruption.

Warning:  This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. 

Welcome to episode 113 of the Get Well With Me podcast. In this guided meditation, we'll be changing up our language game from negative to positive and arming ourselves with uplifting words. You'll discover the power of "I am" statements, which can reinforce positive beliefs about yourself, and "I get to" statements, which will help you appreciate the good stuff in your life. It's all about shifting your mindset and boosting your happiness!

Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html

If you have a specific concern, book a session with me, Adrianne Hart, a solution-focused hypnosis practitioner. I have extensive experience helping clients overcome issues such as achieving and maintaining your healthy weight and installing a healthy self-image and increased confidence.

I'm also proud to feature hypnosis downloads you can purchase from my sponsor.  You'll find popular titles such as Hypnosis for Weight Loss, Hypnosis to Stop Emotional Eating, Hypnosis to Think Thin, and so much more.

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If you have any requests for the Get Well With Me podcast, please email me at [email protected]. I appreciate your support and look forward to helping you achieve your wellness goals.